An 8-week strength, education & community program for women 35+
Kirkland, WA • Serving the Eastside
Winter 2027: January 12–March 11
Fall 2026 sold out in three days.
Our Ethos
KW Fitness is built on the belief that women are stronger than they often give themselves credit for.
Our classes help women build strength, move with purpose, and feel empowered—both inside and outside the gym. This is a space for community over comparison, where women challenge, encourage, and uplift one another.
Inside KW Fitness
A look inside the strength, encouragement, and connection that make KW Fitness special.
Contact Us
Have a question about Strong by Design, KW Fitness, or a possible collaboration? Send me a message below and I’ll get back to you soon.